Yoga Through the Year
Study with the author
Jilly Shipway is a writer and a qualified yoga teacher with over thirty years teaching experience. Jilly is the author of Yoga Through the Year, Yoga by the Stars, and most recently, Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. She regularly contributes to various magazines and yoga publications.
"I found this book so inspiring and it has had a big impact on me. It has helped me to bring my daily yoga practice into a more integrated and balanced practice that is inclusive of the Earth and the seasonal flow of life. Reading this book has empowered me to approach my yoga practice more creatively, with sensitivity to how I am feeling and in alignment with the season. It brings me into greater harmony with myself and into greater balance with the Earth around me."
Glennie Kindred, author of Earth Wisdom
Seasonal Yoga Introduction
This free mini-course gives you a comprehensive guide to the seasonal yoga approach and furnishes you with all the background information that you need to progress on to one of my Yoga Through the Year paid courses. I invite you, to take the first step towards increasing your seasonal awareness and empowering yourself to creatively integrate seasonal wisdom into your yoga practice and life.
Seasonal Yoga Introduction
Connect with the cycle of the seasons & find balance in your life
- Get to Know the Wheel of the Year: Cultivate an understanding of the science behind the changing seasons, get to know the Celtic Wheel of the Year, and tune into the year's seasonal rhythm of yin and yang.
- Unite Yoga with the Seasons: Discover how to create tailor-made yoga practices to fit your needs during every season of the year. And learn to recognise the prevalent pushing or yielding energy of the season and fine-tune your ability to choose yoga practices that balance your own energy flow.
- Create a Seasonal Yoga Toolbox: Learn about the foundational practices that support the seasonal yoga approach. These are seasonal meditation questions, walking meditation, and writing meditation.
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Take Your Next Steps on the Seasonal Yoga Path: Find seasonal yoga resources and explore your options for taking your seasonal yoga practice to the next level.
